X-Frame-Options: SAMEORIGIN

Virtual Chair Yoga – Mondays, Fall Session 2, 2021



Class will run from November 1st - December 6th, Mondays

Poses will be performed either sitting in a chair or standing with the support of a chair. This class will increase flexibility, strength, body awareness, range of motion and help reduce stress. Each class will incorporate breathing exercises, stretching, yoga poses, and a final relaxation. 


There are no reviews yet.

Only logged in customers who have purchased this product may leave a review.