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Virtual Chair Yoga – Mondays, Winter Session 4, 2022

$42.00

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Class will run from January 31st - March 7th, Mondays

Poses will be performed either sitting in a chair or standing with the support of a chair. This class will increase flexibility, strength, body awareness, range of motion and help reduce stress. Each class will incorporate breathing exercises, stretching, yoga poses, and a final relaxation. 

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