Nov 01 2021


10:30 am - 11:15 am


$35 for 5 classes over 6 weeks

Virtual Chair Yoga – Mondays, Fall Session 2, 2021

Poses will be performed either sitting in a chair or standing with the support of a chair. This class will increase flexibility, strength, body awareness, range of motion and help reduce stress. Each class will incorporate breathing exercises, stretching, yoga poses, and a final relaxation. Class runs from November 1st – December 6th.

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