Jan 31 2022


10:30 am - 11:15 am


$35 for 5 classes over 6 weeks

Virtual Chair Yoga – Mondays, Winter Session 4, 2022

Poses will be performed either sitting in a chair or standing with the support of a chair. This class will increase flexibility, strength, body awareness, range of motion and help reduce stress. Each class will incorporate breathing exercises, stretching, yoga poses, and a final relaxation. Class runs from December 13th – January 24th (no class December 27th).

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