Virtual Free Chair Yoga – Session 2, Thursdays, Summer 2020
Poses will be performed either sitting in a chair or standing with the support of a chair. This class will increase flexibility, strength, body awareness, range of motion and help reduce stress. Each class will incorporate breathing exercises, stretching, yoga poses, and a final relaxation.
Clicking the button below will take you to the Yoga Ananda gmail. Please let me know if you would like to join our class.