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May 26 2020


10:30 am - 11:15 pm


This is a free class, just email me (findyouranandayoga@gmail.com) to register.

Virtual Free Chair Yoga – Session 2, Tuesdays, Summer 2020

Poses will be performed either sitting in a chair or standing with the support of a chair. This class will increase flexibility, strength, body awareness, range of motion and help reduce stress. Each class will incorporate breathing exercises, stretching, yoga poses, and a final relaxation. 

Clicking the button below will take you to the Yoga Ananda gmail. Please let me know if you would like to join our class.

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