Date

Oct 15 2020
Expired!

Time

Thursdays
10:30 am - 11:15 am

Cost

$42 for 6 classes over 6 weeks

Virtual Chair Yoga – Thursdays, Fall Session 2, 2020 – 6 weeks

Poses will be performed either sitting in a chair or standing with the support of a chair. This class will increase flexibility, strength, body awareness, range of motion and help reduce stress. Each class will incorporate breathing exercises, stretching, yoga poses, and a final relaxation. Class runs from October 15th – November 19th on Thursdays.

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