Virtual Chair Yoga – Thursdays, Winter Session 1, 2020 – 6 weeks

Poses will be performed either sitting in a chair or standing with the support of a chair. This class will increase flexibility, strength, body awareness, range of motion and help reduce stress. Each class will incorporate breathing exercises, stretching, yoga poses, and a final relaxation. Class runs from December 3rd – January 14th (no class December 24th) on Thursdays.