Virtual or Outdoor Flow Yoga – Wednesday

This class uses postures and stretches in combination with the breath to develop flexibility and relaxation. Paying special attention to proper alignment of the body to bring balance, strength, and calmness into our lives. All levels welcome. Email me at findyouranandayoga@gmail.com if you would like to do this class virtual over Zoom for Free! If you would like to join me outside for this class at McKnight Park go to chaskacommunitycenter.com to register (must be a CCC Member)

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