by Michelle Darsow | Apr 10, 2021
Poses will be performed either sitting in a chair or standing with the support of a chair. This class will increase flexibility, strength, body awareness, range of motion and help reduce stress. Each class will incorporate breathing exercises, stretching, yoga poses,...
by Michelle Darsow | Apr 10, 2021
Poses will be performed either sitting in a chair or standing with the support of a chair. This class will increase flexibility, strength, body awareness, range of motion and help reduce stress. Each class will incorporate breathing exercises, stretching, yoga poses,...
by Michelle Darsow | Apr 10, 2021
A slower class with all the benefits of yoga. It is a perfect beginner class or for those who prefer a softer, gentler yoga practice. This session is 6 weeks long – Tuesdays, August 3rd – September 7th. You will need a smartphone, iPad or tablet, or...
by Michelle Darsow | Apr 10, 2021
A slower class with all the benefits of yoga. It is a perfect beginner class or for those who prefer a softer, gentler yoga practice. This session is 6 weeks long – Thursdays, August 5th – September 9th. You will need a smartphone, iPad or tablet, or...
by Michelle Darsow | Apr 10, 2021
Poses will be performed either sitting in a chair or standing with the support of a chair. This class will increase flexibility, strength, body awareness, range of motion and help reduce stress. Each class will incorporate breathing exercises, stretching, yoga poses,...
