by Michelle Darsow | Sep 14, 2021
Poses will be performed either sitting in a chair or standing with the support of a chair. This class will increase flexibility, strength, body awareness, range of motion and help reduce stress. Each class will incorporate breathing exercises, stretching, yoga poses,...
by Michelle Darsow | Sep 14, 2021
Poses will be performed either sitting in a chair or standing with the support of a chair. This class will increase flexibility, strength, body awareness, range of motion and help reduce stress. Each class will incorporate breathing exercises, stretching, yoga poses,...
by Michelle Darsow | Sep 14, 2021
A slower class with all the benefits of yoga. It is a perfect beginner class or for those who prefer a softer, gentler yoga practice. This session is 7 weeks long – Thursdays, December 16th -January 27th (no class December 30th). You can join me live at the...
by Michelle Darsow | Sep 14, 2021
A slower class with all the benefits of yoga. It is a perfect beginner class or for those who prefer a softer, gentler yoga practice. This session is 6 weeks long – Tuesdays, December 14th – January 25th (no class December 28th). You can do the class live...
by Michelle Darsow | Sep 14, 2021
A slower class with all the benefits of yoga. It is a perfect beginner class or for those who prefer a softer, gentler yoga practice. This session is 7 weeks long – Thursdays, November 4th – December 9th. You can join me live at the Victoria Rec Center or...
