Virtual Chair Yoga – Mondays, Winter Session 3, 2021

Virtual Chair Yoga – Mondays, Winter Session 3, 2021

Poses will be performed either sitting in a chair or standing with the support of a chair. This class will increase flexibility, strength, body awareness, range of motion and help reduce stress. Each class will incorporate breathing exercises, stretching, yoga poses,...
Virtual Chair Yoga – Mondays, Winter Session 3, 2021

Virtual Chair Yoga – Mondays, Fall Session 2, 2021

Poses will be performed either sitting in a chair or standing with the support of a chair. This class will increase flexibility, strength, body awareness, range of motion and help reduce stress. Each class will incorporate breathing exercises, stretching, yoga poses,...