Virtual Chair Yoga – Mondays, Winter Session 4, 2022

Virtual Chair Yoga – Mondays, Winter Session 4, 2022

Poses will be performed either sitting in a chair or standing with the support of a chair. This class will increase flexibility, strength, body awareness, range of motion and help reduce stress. Each class will incorporate breathing exercises, stretching, yoga poses,...
Virtual Flow Yoga – Monday, February 28th, 2022

Virtual Flow Yoga – Monday, February 28th, 2022

This class uses postures and stretches in combination with the breath to develop flexibility and relaxation. Paying special attention to proper alignment of the body to bring balance, strength, and calmness into our lives. All levels welcome. Click the button below to...
Virtual Flow Yoga – Monday, February 28th, 2022

Virtual Flow Yoga – Saturday, February 26th, 2022

This class uses postures and stretches in combination with the breath to develop flexibility and relaxation. Paying special attention to proper alignment of the body to bring balance, strength, and calmness into our lives. All levels welcome.  Click the button below...
Virtual Flow Yoga – Monday, February 28th, 2022

Virtual Flow Yoga – Wednesday, February 23rd, 2022

This class uses postures and stretches in combination with the breath to develop flexibility and relaxation. Paying special attention to proper alignment of the body to bring balance, strength, and calmness into our lives. All levels welcome.  Click the button below...