This will give you access to Monday, Wednesday and Saturday Virtual Flow Yoga classes through the month of December 2020. Family Membership means more than one family member using the same screen to stream the class. I will send out an email a few hours before class with the link to connect in through Zoom.
This class uses postures and stretches in combination with the breath to develop flexibility and relaxation. Paying special attention to proper alignment of the body to bring balance, strength, and calmness into our lives. All levels welcome.