Virtual Chair Yoga – Thursdays, Winter Session 1, 2020 – 6 weeks




Class will run December 3rd – January 14th (no class December 24th), Thursdays

Poses will be performed either sitting in a chair or standing with the support of a chair. This class will increase flexibility, strength, body awareness, range of motion and help reduce stress. Each class will incorporate breathing exercises, stretching, yoga poses, and a final relaxation. 


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