Virtual Chair Yoga – Thursdays, Winter Session 2, 2021 – 6 weeks

Description

Class will run January 21st – February 25th, Thursdays

Poses will be performed either sitting in a chair or standing with the support of a chair. This class will increase flexibility, strength, body awareness, range of motion and help reduce stress. Each class will incorporate breathing exercises, stretching, yoga poses, and a final relaxation.