Date

Jul 16 2020
Expired!

Time

Thursdays
10:30 am - 11:15 pm

Cost

$9.00 per class

Virtual Chair Yoga – Thursdays, Summer Session 2020 – SINGLE CLASS

Poses will be performed either sitting in a chair or standing with the support of a chair. This class will increase flexibility, strength, body awareness, range of motion and help reduce stress. Each class will incorporate breathing exercises, stretching, yoga poses, and a final relaxation. Class runs from July 16th – August 27th on Thursdays.

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