Date

Sep 01 2020
Expired!

Time

Tuesdays
10:30 am - 11:15 pm

Cost

$49 for 7 classes over 7 weeks

Virtual Chair Yoga – Tuesdays, Fall Session 1, 2020 – 6 weeks

Poses will be performed either sitting in a chair or standing with the support of a chair. This class will increase flexibility, strength, body awareness, range of motion and help reduce stress. Each class will incorporate breathing exercises, stretching, yoga poses, and a final relaxation. Class runs from September 1st – October 6th on Tuesdays.

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