Date

May 23 2022

Time

Mondays
9:30 am - 10:15 am

Cost

$35 for 5 classes over 7 weeks

Virtual Chair Yoga – Mondays, Spring Session 2, 2022

Poses will be performed either sitting in a chair or standing with the support of a chair. This class will increase flexibility, strength, body awareness, range of motion and help reduce stress. Each class will incorporate breathing exercises, stretching, yoga poses, and a final relaxation. Class runs from May 2nd – June 6th (no class May 30th).

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